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Pause Shiver
Pause Shiver
Welcome! My name is Pause. I am a 500-hour E-RYT Pranakriya Yoga instructor, fitness enthusiast, hula hoop dancer, and holistic wellness advocate. My passion is inspiring others to stay healthy through an active lifestyle and the practices of yoga, meditation, and breathwork (pranayama). If you'd like to stay up to date with my current class offerings, free class videos, and product reviews, please follow me on Instagram, Facebook, and subscribe to my YouTube Channel.
Stay tuned: E-book in progress! New online (Zoom) classes coming!
Fun facts: I positively adore my 7-year-old lab-mix named Switters aka. "Doodle Bug" and hope to add a new puppy to the family in January 2023! My background is in Earth and Planetary Sciences and Musical Theater and I've lived in 8 states in the continental US.
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Equipment Suggestions for Yoga Teaching
Rode Wireless GO II Dual Channel Wireless Microphone System
Rode Microphones Wireless GO II Dual-Channel Wireless Microphone System with Knox Gear Omnidirectional Condenser Lavalier Microphone (2-pack) Bundle (3 items)
Apple USB-C to USB Adapter
Apple USB-C to 3.5mm Headphone Jack Adapter
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